To get the most from your training, nutrition needs to support you in three key phases: before, during, and after your workout. Wheyl gives you a full toolkit with KREA, Wake, Protein, and Hydra or Fuel to cover each stage with purpose and precision.
Before You Train: Activate with Wheyl Wake and KREA
Wheyl Wake is your pre workout ignition system. Take it about 20 to 30 minutes before you hit the gym to boost focus, drive, and readiness.
To further enhance power and strength, Wheyl KREA (creatine monohydrate) works in parallel. The Breakfast Orange flavor appeals to most people. Take 3 to 5 grams daily. On training days, mix it with your Wheyl Wake or in your shake.
Why this combo works
- Wheyl Wake primes your energy and endurance for the session ahead
- KREA supports strength, power output, and better performance over time
During Workout: Hydrate and Sustain with Wheyl Hydra or Fuel
As you train, your body loses water and electrolytes and may start tapping into muscle protein if underfed. That is where Wheyl Hydra or Wheyl Fuel helps.
- Wheyl Hydra is an electrolyte blend designed for clean hydration. Popular flavors include Peach Squeeze and Lychee Splash since they are refreshing and not too heavy.
- Wheyl Fuel is a carbs plus electrolytes formula that combines energy and hydration.
How to use during training
- Sip diluted Hydra or Fuel, from half scoop to a full scoop depending on workout intensity
- Helps minimize muscle breakdown, maintain performance, and avoid cramping
After Workout: Repair and Grow with Wheyl Protein and KREA
Once your session ends, your focus shifts to recovery and growth. Here is how to use Wheyl for optimal results.
Wheyl Protein should be your go to here. Flavors like Melon Milk appeal to a wide audience since they are smooth, lightly sweet, and versatile.
What to do post workout
- Mix 1 to 2 scoops Wheyl Protein with water, milk, or a milk alternative
- Optionally add fruit or oats for extra carbs
- Continue your KREA dose if not taken earlier, and maintain consistency daily
This post workout shake supplies fast amino acids and BCAAs to muscles, helps rebuild muscle fibers and reduce soreness, and works well with the pre and intra workout support from Wake and Hydra or Fuel.
Sample Daily Stack and Timing
| Phase | Product(s) Used | Suggested Timing | Purpose |
|---|---|---|---|
| Pre workout | Wheyl Wake + KREA | 20 to 30 minutes before training | Ignite focus, drive, and strength |
| During workout | Wheyl Hydra or Wheyl Fuel | Sip throughout the session | Hydration, electrolyte balance, energy support |
| Post workout | Wheyl Protein + KREA (if not earlier) | Within 30 minutes after training | Repair, muscle growth, recovery |
Why This System Works
- Complete coverage: every training phase is supported, not just post workout protein
- Synergy: KREA boosts strength, Wake fuels focus, Hydra or Fuel preserves performance, and Protein restores muscle
- Flavor flexibility: choose what suits your taste such as Melon Milk Protein, Breakfast Orange KREA, or Peach Hydra
- Consistency: even on non training days, Hydra and KREA provide benefits for hydration and strength
Final take: Wheyl offers more than just protein. It is a complete workout support system for every step of your training. Combine Wheyl Wake, KREA, Hydra or Fuel, and Protein to perform harder, last longer, and recover faster.